What is Ulundan Kali? The Ancient Tamil Superfood Making a Comeback

Ulundan Kali has been nourishing Tamil families for centuries. This traditional breakfast porridge, made from organic black urad dal (ulundan), rice flour, and aromatic spices, is more than just comfort food—it's a nutritional powerhouse that modern science is finally catching up to understand.

At Akani Farms, we've preserved this ancient recipe using regenerative farming practices, ensuring you get the purest, most nutrient-dense ingredients while supporting sustainable agriculture.

Why Ulundan Kali Mix is a Nutritional Powerhouse

High-Quality Plant Protein: 25g per 100g Serving

Black urad dal forms the foundation of our mix, delivering an impressive 25.21 grams of complete protein per 100g. This makes Ulundan Kali an excellent choice for:

• Vegetarians and vegans seeking complete protein sources
• Growing children who need protein for development
• Pregnant and lactating mothers requiring extra nutrition
• Athletes and fitness enthusiasts looking for plant-based recovery food
• Elderly individuals needing easily digestible protein

Iron-Rich Formula: Combat Anemia Naturally

Our carefully crafted spice blend transforms this porridge into an iron absorption powerhouse:

• Black urad dal: 7.6mg iron (42% daily value)
• Dried ginger: 20mg iron (248% daily value)
• Cardamom: 14mg iron (175% daily value)
• Cinnamon: 8.3mg iron (46% daily value)

This combination makes Ulundan Kali particularly beneficial for women of reproductive age, growing children, and anyone dealing with iron deficiency.

Complete Nutritional Breakdown: What's in Every Serving

Primary Ingredient: Organic Black Urad Dal (Ulundan)

Our organically grown black urad dal is the star ingredient, providing:

Supporting Ingredients: Nature's Medicine Cabinet

Rice Flour (366 cal/100g)

• Energy source: 80.1g easily digestible carbohydrates
• Gluten-free: Safe for celiac disease sufferers
• Quick cooking: Perfect for busy morning routines

Dried Ginger

• Anti-inflammatory: Natural pain relief properties
• Digestive aid: Reduces nausea, improves digestion
• Mineral dense: High in iron, potassium, magnesium

Cardamom

• Antioxidant powerhouse: 21mg Vitamin C per 100g
• Heart healthy: 1119mg potassium supports cardiovascular health
• Digestive spice: Traditional remedy for stomach issues

Cinnamon

• Blood sugar control: Helps regulate glucose levels
• Calcium rich: 1002mg per 100g for bone health
• Antioxidant properties: Fights inflammation and aging

Health Benefits: Why Nutritionists Recommend Ulundan Kali

1. Supports Healthy Weight Management

The high fiber content (18g per 100g) and protein (25g per 100g) combination helps you feel full longer, reducing unhealthy snacking and supporting sustainable weight management.

2. Boosts Energy Levels Naturally

Unlike processed breakfast cereals that cause energy spikes and crashes, Ulundan Kali provides steady, sustained energy through complex carbohydrates and protein.

3. Promotes Digestive Health

The prebiotic fiber from black urad dal feeds beneficial gut bacteria, while traditional spices like ginger and cardamom soothe the digestive system.

4. Supports Pregnancy and Lactation

With 865mcg of folate per 100g, Ulundan Kali supports healthy fetal development and provides essential nutrients for nursing mothers.

5. Builds Strong Bones and Teeth

The calcium-rich cinnamon and magnesium from urad dal work together to support bone density and dental health.

How to Prepare Perfect Ulundan Kali: Traditional Method

Simple 3-Step Process:

1. Mix: Combine 50-75g Ulundan Kali mix with 200ml water or milk
2. Cook: Stir continuously over medium heat for 5-7 minutes until thick
3. Sweeten: Add jaggery, honey, or your preferred natural sweetener

Pro Tips for Enhanced Nutrition:

• Add ghee: Increases vitamin absorption and adds healthy fats
• Include nuts: Almonds or cashews boost protein and healthy fats
• Use coconut milk: Adds medium-chain triglycerides for brain health
• Garnish with seeds: Pumpkin or sunflower seeds add extra minerals

Ulundan Kali vs. Modern Breakfast Options

Who Should Include Ulundan Kali in Their Diet?

Ideal for:

• Pregnant and breastfeeding women: High folate and protein content
• Growing children: Complete nutrition for development
• Athletes: Plant-based protein for muscle recovery
• Elderly individuals: Easy to digest, nutrient-dense
• Diabetics: Low glycemic index helps control blood sugar
• Vegetarians/Vegans: Complete protein source
• People with iron deficiency: Exceptional iron content

Special Considerations:

• Kidney stone history: Consult doctor due to oxalate content
• Gout sufferers: Moderate portions due to purine content
• New mothers: Start with small portions to avoid colic in breastfed babies

The Akani Farms Difference: Regenerative Nutrition

Why Our Ulundan Kali Mix is Superior:

🌱 Regenerative Farming Practices

• Soil health focus increases nutrient density
• No synthetic pesticides or fertilizers
• Carbon sequestration supports climate health

🌾 Traditional Processing Methods

• Stone grinding preserves nutrients
• No chemical preservatives
• Small batch production for freshness

🏃♀️ Farm-to-Table Freshness

• Direct from our Tamil Nadu farms
• Minimal processing time
• Maximum nutrient retention

Storage and Shelf Life: Maximizing Nutritional Value

Proper Storage Tips:

• Airtight container: Prevents moisture and pest contamination
• Cool, dry place: Maintains nutritional integrity
• Away from direct sunlight: Preserves vitamins and minerals
• Use within 6-8 months: For optimal freshness and nutrition

Signs of Quality:

• ✅ Rich, nutty aroma from urad dal
• ✅ Vibrant color from fresh spices
• ✅ No clumping or moisture
• ✅ Uniform texture

Frequently Asked Questions (FAQs)

Is Ulundan Kali suitable for weight loss?

Yes! The high protein (25g) and fiber (18g) content helps you feel full longer, supporting healthy weight management when part of a balanced diet.

Can diabetics consume Ulundan Kali?

Yes, but in moderation. The complex carbohydrates and fiber help regulate blood sugar levels. Consult your healthcare provider for personalized advice.

How much Ulundan Kali should I consume daily?

A typical serving is 50-75g of dry mix, which provides substantial nutrition without excessive calories (170-255 calories per serving).

Is it safe for children?

Absolutely! Ulundan Kali is an excellent source of protein, iron, and folate for growing children. Start with smaller portions for toddlers.

Can pregnant women consume Ulundan Kali?

Yes, it's highly beneficial during pregnancy due to its high folate content (865mcg per 100g), which supports fetal neural development.

Order Your Ulundan Kali Mix Today

Experience the nutritional power of this traditional Tamil superfood, crafted with love using regenerative farming practices at Akani Farms.

[Order Now on www.akanifarms.in]

Available Sizes:

• 250g pack: Perfect for trying
• 500g pack: Family size
• 1kg pack: Best value for regular consumers

Free shipping on orders above ₹500

Related Articles You Might Enjoy:

• "Traditional Tamil Breakfast Recipes for Modern Health"
• "Regenerative Farming: How We Grow Nutrient-Dense Foods"
• "Plant-Based Protein Sources: Complete Guide"
• "Iron-Rich Foods to Combat Anemia Naturally"

At Akani Farms, we're committed to preserving traditional nutrition while supporting sustainable agriculture. Our Ulundan Kali Mix represents the perfect marriage of ancient wisdom and modern nutritional science.

Connect with us:

• Website: www.akanifarms.in
• Follow our regenerative farming journey on social media
• Subscribe to our newsletter for health tips and recipes

Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Consult your healthcare provider before making significant dietary changes.

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